Food labels
Nobody can escape from reading food labels!
Even billionaires have to read them to stay alive, lol
Which one of these milk products
stick all the boxes for good liver health
This is what we all do every week. We go to the supermarket. We cherry pick what we think is best for our own body. Then we weigh ourselves! Then we get the new blood tests to see if they have improved. Then we get a new Ultrasound score, as well, to see if they have improved. If we are lucky, your friends will say ‘You look great’. Thats a free bonus! You know the story. And on it goes. For many, this can be a struggle.
Hang in there, and follow the RYLAN plan to restore your liver. Join the Facebook groups and get motivation from seeing other patients getting excited with their improvements, too.
Are you aware of the many
label cons in your own supermarket
Protein revolution? Or sugar and sodium revolution?
“Would you like 5 tablespoons of sugar and a wack of salt with your protein, sir?”
Do you know what are the best foods are for your own condition are? They are not all the same.
Some liver foundations do not propose that you differentiate your diet at all, between conditions and the various complications that might occur.
The obvious cases that require a
modification or restriction of diet are
Additives
These can also cause other complications
Ascites
This patient may choose foods that total 1000-1500 mg of Sodium each day.
Allergies
Like peanuts.
Type 2 diabetes
This patient may choose to eat foods that are lower in glycemic index.
Gluten free
Coeliac disease is a serious condition in which gluten triggers an immune response that damages the body. It is linked to various health problems, often goes undiagnosed, and has no cure.
Sugar free replacements
The problem is that most of these products are laxatives, like Erythitrol. All covered in the book.
Preservatives
Thiese can cause all types of rashes and other complications
Obesity
This patient may emphasise on calories on top of their list,before other considerations.
Learn about the insights to reversing your liver diseas using food labels.
