Diet & Nutrition
What You Eat Can Reverse Your Liver Disease
Here Is Where To Start
Before you open a cookbook or head to the supermarket, there are a few important steps to take first. The right diet for your liver depends on where you are right now – your blood test results, your diagnosis, and your specific conditions. This section walks you through the process properly, from getting checked to choosing the right foods for your individual situation.
You want to reverse
these conditions?
FATTY LIVER
TYPE 2 DIABETES
CHOLESTROL
HYPERTENSION
CIRRHOSIS
HEPATITIS
First Step: Throw Out
All Government Brochures
I call this “the killing brochure”! This brochure promotes drinking soft drinks and sugary products! Its all in the book – see for yourself.
What About Dieticians?
Believe Them If You Want To
This is discussed in chapter xxxx. Can your dietician answer the hard questions?
Do they have proof of any of any of their clients improving their liver? Do they have medical proof of any of any particular food that improves liver enzymes?
Do they provide each meal at least with a list of quantity of nutrients as per the Nutrition Information Panel plus any extras like Iron and Omega 3?
Before You Buy Your Food,
Get Checked
In the tradition of this book, we need to follow the proper medical steps before you can make a plan to restore your liver and associated conditions. You have already read all of the previous chapters. It is best to follow the tried and true medical ways.
It is best to firstly get your bloods checked by your GP. Find out what abnormals you have, if any. The bloods will give you and the GP and indication of what abnormals you have. It a bloods might give you and the GP an idea of what classification and stage of disease you might have.
Read the blood test chapter to find out what the 71 blood tests you need to get. This includes vitamin and mineral blood tests. Eating certain foods is always a better solution to vitamins and mineral deficiencies.
Just remember – GPs don’t tell you what foods to eat. They only refer you to a dietician.
Next step:
What Foods Can't You Eat
Do you have celic disease? Are you allergic to any foods?
Does your condition require you to eat certain foods? Example –
- Cirrhosis patients need to limit sodium.
- Diabetes patients might require less carbs.
Read the book to find out foods and diet is best in general for your individual needs. Talk to your doctor before proceeding.
Do you know what
the superfoods are?
BLUEBERRIES
AVOCADOS
WALNUTS
SALMON
Generally
speaking
- Stop eating processed foods
- Reduce foods with high saturated fat
- Reduce foods with high sugar
- Eat