Exercise for liver health
What type of exercise can help reverse liver blood tests, overweight, diabetes, cholesterol and hypertension?
RUNNING?
Nothing like a good run to get your whole body working and feeling good. Its a fast way to lose calories as well. Is running better than walking? Find out in the book.
WEIGHTS?
There are many reasons for doing weights. Do you know why, when and how? Its all revealed in the book.
CHAIR YOGA?
This is a great way to start. There is plenty you can do just by sitting down.
WALKING?
Its healthy to walk 30 minutes a day. Why? When? And how much?
Find out what effect of each type of exercise is best for you. There is extensive information in the book on the advantages and disadvantages of each type of exercise.
What are you
trying to achieve?
- Lower liver function blood tests (and increase some)
- Improve your liver scan appearances
- Lower HbA1c – reverse type 2 diabetes
- Lower bad cholesterol
- Reverse hypertension
- Reverse all MASLD risk factors
- Avoid heart attack and stroke
- Feel good
- Gain better mobility
- Look good!
Consider your
exercise goals
When you need to think about a few things before you start exercising. This book concentrates what you are trying to achieve. Your aims are our aims.
This book concentrates on the proven medical and natural strategies to reverse symptoms, blood tests, Ultrasound appearances, Fibrosis and fat scores.
I have seen some people in my Facebook and foundation clubs mention that all they did to fix their liver was exercise and no change in diet. Its amazing the power of exercise.
Some of the hundreds
of tips in the book
TIP 1
Did you know that by exercising one particular muscle only, this could extend your life by 10 years, dance till you're dead (lol but true) and reverse diabetes? Do you know what that muscle is?
TIP 2
In May 23, my own muscles wasted away, which I later found out was due to liver disease. I dropped to 70 kgs, after draining out Ascites. Today I weigh 83 kgs, due to me building up muscle again.
TIP 3
One day, on Facebook, I discovered some great leg exercises that now enables me to sprint like a gazelle, through an open air carpark! My other exercise secrets to restore your liver, reverse fatty liver, blood tests, Ultrasound appearances and Fibroscan are in the book..
