Meals
Are you still
stuck doing this?
First step to restore your liver –
stop shopping!
Do some educated research before you start your meal plan
Is there anything wrong with these liver cookbooks?
Ask Yourself –
- Have you read the meals in these cookbooks?
- Is there a full list of nutritional information for each meal, like saturated fat, sodium, preservatives, fibre papers?
- Is there a list of whole grain for the blood cells?
- Do they have a reasonable chapter of any particular food that improves liver enzymes?
- Is there any of the foods best positively prove to improve blood tests, reduce Fibroscan scores and Ultrasound appearances?
The list to watch out for in meal plans is in the book.
The now famous Reverse Your Liver
Act Now meal plan
What’s different about the RYLAN meal plan?
GOAL 1
We aim to improve your blood tests
Many people reading this book have been told they had abnormal bloods. These could be ALT, AST, Alkaline Phosphatase, Albumin, INR, and others. You can look up and find out what's in them for the medical studies the proof of what certain foods avoid. Talk to the book to find out more.
GOAL 2
You may want to reduce your Fibroscan fibrosis scores
The educated patients know the book that proves the clinician check their assessment tools. Read and see what foods the clinicians have found to be proven to lower Fibroscan scores.
GOAL 3
We aim to improve your Fibroscan and Ultrasound fat scores
There are a few scores that can give you evidence of your fat content of your liver. I have personally reduced my fat content from 50% to 5% by eating the right foods.
GOAL 4
We aim to improve your Ultrasound appearances and report
Read the Ultrasound chapter for more information. One example is to go from grade 3 fatty to normal.
Different meals for different health conditions
FATTY LIVER
CHOLESTROL
DIABETES
TYPE 2 DIABETES
CIRRHOSIS
GALSTONES
Food can be healthy and delicious
at the same time!
Some proven recipes to restore your liver
Prawn on high-protein bread, topped with parsley, lemon juice and red onion.
Parmesan scrambled eggs on high-protein rye bread mixed with extra virgin olive oil, sliced tomatoes and topped with parsley. Mix on organic apple if you're hungry.
Stir fry Australian mudcrab.
Make meals that fix your blood tests and more
Welcome to Restore Your Liver
Act Now!
At Restore Your Liver Act Now, we are dedicated to helping you achieve your health and wellness goals. Our team of experts is here to provide you with the support and guidance you need to succeed. From nutritional counselling to fitness programs, we offer a wide range of services to help you reach your full potential. Explore our website to learn more about what we do and get started on your journey to better health today!
